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Workshops & Seminars

Innerstart Training & Education offers Workshops on the Following topics:

Drug and Alcohol Awareness: workshop1.jpg - 68258 Bytes

  • Understand the nature of substance and the
  • Dynamics of the substance abuser
  • Explore options and solutions
Conflict Resolution:
  • Describe the different styles people use to deal with conflict
  • Identify your own style of dealing with conflict
  • Identify sources of conflict
  • Apply a 4-stage conflict resolution model to everyday situations
  • Anger Management
Communication Skills:
  • Expressing feelings
  • I-messages
  • Active listening techniques
  • Ingredients of an interaction
workshopstc.jpg - 19757 Bytes Goal-setting:
  • Learn how to set and achieve goal using the SMART technique
Stress:
  • Learn how stress negatively impacts our lives
  • Constructively manage your stress
  • Stress reducing techniques
Workshops are offered in 1 day, 2 day, 3 day, as well as full-week modules.

For further information please email us at billyw@shaw.ca or phone 604-889-4369

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